Two people could be facing the same tough situation but have two very different responses to the situation. Anyone can learn to be resilient. Most people are resilient than they think. You just don't know it until you are put to the test.
Factors contributing to bouncing back:
1. optimism
2. social support
3. cognitive strength
4. core value system
5. faith
6. physical fitness
7. facing fears
8. positive role models
9. finding meaning in struggles
10.flexibility
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