DIETS

Spent the last seven days putting in your best effort to lose a pound or two but the scale revals otherwise?  Lets look at the diet:

1.  rewarding yourself with food after exercise - you will overestimate how much workout burned and underestimate how much you ate.

2. diet drinks - they lower blood sugar stimulating hunger

3.  no carb or fat-free - cutting on any one food group leaves you short of nutrients you need for energy

4.  not keeping track of all the food you eat in a day

5.  exercise with friends to increase fun and calorie burn

6.  not eating enough - bump up calories to stoke metabolism and dont skip meals